Excess body hair can make you feel uncomfortable or embarrassed, but it is a relatively common problem. Excessive body hair may be caused by genes or conditions, such as hirsutism, which is caused by high levels of hormones, namely androgens. Fortunately, there are some treatments and lifestyle changes that can help you reduce body hair and make it less obvious. Before you suddenly change your eating habits, or before you start taking supplements, talk to your doctor to make sure they are safe for you. Here are some useful diet tips for preventing excessive body hair.
A healthy diet and regular exercise can help you lose weight, thereby reducing the levels of androgens that can cause excessive body hair. Follow a balanced diet and exercise for at least 30 minutes 3-4 days a week to lose weight healthily.
Before you suddenly change your diet and lifestyle, talk to your doctor to make sure they are safe for you. Eat more lean protein, such as chicken and tofu, whole grains, and plenty of fruits and vegetables. Avoid processed foods and sugary drinks, such as soda.
Studies have shown that drinking green peppermint tea can reduce the level of androgens in the body, and androgens may cause excessive growth of body hair. Take some green mint tea or fresh green mint leaves, soak in a cup (240 ml) of hot water for 3-5 minutes, and then strain out the leaves.
Try drinking green mint tea once or twice a day to see if it helps reduce your body hair growth.
Soy contains phytoestrogens. Excessive body hair may be caused by low estrogen content, so eating soy products such as edamame, soy milk or soy burgers may help increase your estrogen. level. Try to add soy products to at least one meal a day.
Oral contraceptives, also known as birth control, have been shown to reduce body hair growth. Estrogen can neutralize androgens in the body, and androgens can cause the body to overgrow. If you are not taking contraceptive measures, talk to your doctor and ask him to write you a prescription. Before discussing with your doctor, avoid contraceptive measures to ensure safety.
The role of anti-androgen drugs is to reduce the amount of androgens in the body, which helps to reduce the growth of facial and body hair. Consult your doctor about taking anti-androgen drugs to see if they are safe and effective for you.
If you are a transgender woman, please consult your doctor to see if anti-androgens help reduce the growth of body hair. They will discuss the best option for you.
Studies have shown that taking 50,000 international units of vitamin D every two weeks can help reduce the growth of body hair. Talk to your doctor about taking vitamin D supplements to make sure they are safe for you, and follow the dosage on the package to avoid negative side effects.
Side effects of vitamin D supplements include muscle weakness, confusion, extreme thirst, nausea, and fatigue. Vitamin D can also affect your blood sugar levels, so be sure to talk to your doctor before taking it, especially if you have diabetes.